Begin the exercise on your weaker side. How to do it: Attach a rope extension to the top pulley of a cable station, and grasp it with both hands. Stand facing away from the station, taking a step ...

This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

but essentially it’s a versatile piece of equipment that allows you to perform a wide variety of exercises using a stack of weights and adjustable pulleys and cables. Sometimes cable machines ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...