Cable machines ... this exercise. Keep the movement controlled for maximum muscle engagement and better form. Tips: Squeeze your glutes at the top, and don’t use momentum to pull your leg ...

you can level up this glute isolation exercise by using a cable machine for heavier resistance. Why it rocks: This isolation exercise zeroes in on the gluteus medius. Banded side-lying leg lifts ...

More time spent sitting equals lengthened glute ... left leg. That's one rep. Perform 12 to 15 reps, then continue on to your next move. Once you’ve finished all four or five of your exercises ...