Also, make sure to get plenty of sleep and stretch both after your workouts and on days off. The post An amazing cable leg workout for a strong lower body appeared first on The Manual.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

the cable is fluid and controlled, so your joints are less likely to get out of whack. We asked Brian Matthews, owner of Accelerate Athletics in Troy, NY, for a total-body workout. Go ahead and ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Cable machine (optional for cable kickback). Resistance band for abduction exercises. Silvy Araujo's glutes and legs routine ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.