Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

Bridge Pose, also known as Setu Bandhasana, is one of the most effective yoga poses that can help in trimming belly fat. This yoga posture activates the core, tones the belly, and strengthens the ...

Yoga Poses For Better Sleep At Night ... Hold for several breaths before switching sides. Bridge Pose is excellent for opening the chest and relieving tension in the back. Lie on your back ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... legs to ease the stretch. 9. Bridge pose Bridge pose strengthens the ...