This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... legs to ease the stretch. 9. Bridge pose Bridge pose strengthens the ...

Setu Bandhasana, which is also known as the Bridge Pose, is the best yoga posture that can help keep the heart healthy and strong. This posture helps open the chest and stimulate the thyroid gland ...

Morning Yoga Poses ... keeping your spine long. This pose encourages relaxation and introspection, making it a peaceful addition to your morning routine. Bridge Pose is a heart-opening posture ...