Slowly exhale and fold forward, stretching your arms out in front of you or resting them by your sides ... is Cat Pose). Repeat the sequence 8-10 times, moving slowly with your breath.

These yoga poses ... out and relax your shoulder. Breathe slowly. Do this on each side. It helps your body get ready for sleep. This pose calms you down by releasing tension and slowing your ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

If your toes point out to the sides, move your legs in closer. Your toes should face straight up, as though you’re pressing the soles of your feet into a wall. This intermediate-level pose may ...