And so, Parshvakonasana – commonly known as the side angle ... the final pose too early. Always practice a few warm-ups to open your body. Make sure to maintain deep and conscious breathing ...

for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind. Ashtanga yoga poses include forward fold, extended side angle, and extended ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...