They’re also very beginner-friendly as they don’t require much skill to execute – you simply step up onto a box or weight bench and then lower yourself back down. They’re also easy on the ...
Healthshots on MSN5mon
Step-up exercise: 5 reasons why you should do this exercise everydayStep-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...
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