If you find it agonising to wait for the next instalment of The Traitors – the smart aleck who thought the five-day wait is acceptable seriously needs a rethink – then BBC iPlayer has the ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Waiting at the doctor’s office without texting or scrolling ... “It’s not there to make you feel bored,” said Danckert, a professor in the department of psychology at the University of Waterloo in ...