Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

At these times, such as on vacation, I'll often turn to six bodyweight shoulder exercises that can be done anytime, anywhere—and so should you. You can combine them into a shoulder-focused upper ...

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Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

To prove this, here is the best bodyweight workout for beginners ... go down on all four with your hands shoulder width apart. In the starting position, your back should be straight and vertical ...

c) Prepare for the dip: Shift your body weight off the surface ... weight back down towards your shoulder. Repeat. You don't need to use weights to do tricep exercises, says personal trainer ...

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Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...

Our shoulders can be an afterthought ... Milad and Ryan have also shared three brilliant bodyweight exercises to help strengthen your knees, if you're prone to pain in this area.