These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

At these times, such as on vacation, I'll often turn to six bodyweight shoulder exercises that can be done anytime, anywhere—and so should you. You can combine them into a shoulder-focused upper ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

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Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

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Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it. As well as the delts, triceps, chest, biceps and lats will also ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...