No equipment needed: Burpees can be done anywhere, as you only need your body weight. Tips for doing burpees safely and effectively Warm up beforehand: Make sure to do a proper warm-up before ...

Also, you can do burpees several times a week, as long as you have strong and healthy shoulders. Because you focus so much ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering your body to the floor and “worming” up (leading with your chest, then ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert-designed HIIT workout is perfect for beginners and includes squats, burpees, and more. High ...

Ask questions, share your journey and celebrate your successes. Once you sign up to the challenge, you'll receive a link to join the 50 Burpees a Day Challenge Facebook group. You can link your Strava ...