Millions of women suffer silently from urinary incontinence, but new research offers a surprisingly simple solution.

Goal: To alleviate bladder leakage by strengthening the pelvic floor and bladder through improved kidney function, while also ...

As we age, our bodies undergo a lot of changes, and one of the most common problems that people face is bladder control issues. Whether it’s due to childbirth, menopause, or an overactive ...

Stress directly affects bladder control by overstimulating the nerves ... And when stress disrupts your sleep, it further compounds the problem since sleep is essential for healthy hormone ...

A Natural Urobiome-Supporting Solution to Bladder Leaks, Urgency, and Urinary Discomfort—Here’s What You Need to Know About ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

According to a new study, children with urinary incontinence (UI) had worsening emotional problems over time, and changes in emotional problems predicted the risk for UI in the future.

Whether you’re experiencing bladder leakage from sneezing, laughing, or lifting—or simply want to improve core strength and stability—Pelvic Floor Strong offers a practical and effective ...

Many women find themselves struggling with bladder control months or even years after ... underlying issues that contribute to pelvic floor problems, and there is a risk of recurrence or the ...