Mens Fitness on MSN2d
Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps
Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...
Mens Fitness on MSN4d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
Fitness Volt14d
Lee Priest Reveals the Biggest Biceps Curl Mistakes That Are Slowing Down Your Muscle Growth
Open Bodybuilding veteran Lee Priest broke down his biggest biceps curls training mistakes in a recently published YouTube ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...