This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Fitness Volt22h
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...
Your Workout Needs This Type of Exercise to Build More Muscle
Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...
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This is the best back and bicep workout routine
Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you can hang and pull yourself up (try playground equipment if no children ...