Tricep extensions and bicep curls are classic arm-building exercises ... not only maximizes the stretch but also reduces ...

This is because these all rely on elbow flexion, which the bicep is responsible for. The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...