The name Bhujangasana is derived from two words, ‘bhujanga’ which means ‘cobra’ and ‘asana’ which means ‘posture’. Cobra pose is known to help with back pain. However, it has ...

It is a popular yoga asana that offers many benefits for both physical and mental well-being. Bhujangasana comes from the Sanskrit words 'Bhujanga', meaning 'cobra' or 'snake', and 'asana' meaning ...