"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The upper back is an important enough area to ... or do them at waist level. The best thing about this exercise is that you can do it anywhere. If you don’t have a pullup bar but want to do ...

carve a more muscular upper body, and more. We’ve listed the best back workouts to do at home to sculpt a stronger, bigger ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...

This list of the best upper-body exercises check off ... You’ll build strength in your shoulders, triceps, and upper back with this exercise, which can ultimately lead to improved posture ...

A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support ...

There are countless ways to get your workout done ... which features exercises that allow you to work more upper-body, torso balancing exercises of the upper and lower back.

You can repeat this 10 to 15 times. This classic exercise works your upper body, including your shoulders, triceps (muscles on the back of your upper arm), and pectoral (chest) muscles.

As more people embrace home fitness, bodyweight exercises ... upper body strength? Think again. The pushup and plank row combination offers a challenging sequence that builds chest, shoulder, and ...

Slow-twitch muscle fibers don't tire out quickly and great for endurance activities, so they respond best to high reps. Think eight or more reps per exercise ... the back of your upper arms ...

Be sure to pay attention to technique: Creighton advises choosing the version that you can do with the best form. The exercise also puts a low load on the back, which is why Creighton recommends ...