Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support ...

You can repeat this 10 to 15 times. This classic exercise works your upper body, including your shoulders, triceps (muscles on the back of your upper arm), and pectoral (chest) muscles.

If you have a history of chronic back issues, a spine injury or are pregnant, it's best to consult with your doctor or personal trainer first before doing this exercise. The push-up is beneficial for ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Hit the slopes stronger than ever with the best workouts ... upper body strength at once, making an ideal combo for skiers. When the heart and lungs are well-conditioned, skiers can easily go back ...