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It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Again, stick to dynamic stretches before a run – save the static stretches for when you get back. Here is our pick of the best post-run stretches for you to try – depending on how you feel or ...

But before you collapse into post-run bliss, there’s one more crucial ... and calves after a run. Some of the best lower-body stretches for runners include seated butterfly, seated tree pose ...

This article was medically reviewed by Audrey Bowman, RRCA certified running ... stretches are stretches that move you through your full range of motion. You should do dynamic stretches before ...

you’re no doubt interested in the best pre workout supplements, too. However, the market is so choked with supplement products that it can be more than a little difficult to figure out which is ...