These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You don’t want to skip leg day and spend all of your time and energy on your upper body strength. Your legs carry you around ...

but the most common you’ll see in a gym are the seated leg press and the angled leg press machines. When you use a leg press machine, you’re essentially in a controlled environment.

If you desire improved calorie burn and overall strength, squats are the best option. But if you prefer specific leg development and lower spinal loading, the leg press is a fantastic machine ...

Below, we break down their similarities and differences, and teach you how to use both exercises to the best ... In a leg ...