Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

So, if you’re serious about keeping that blood pressure monitor happy (and staying off pills for as long as possible), here’s a list of sneaky food items you need to stay away from.

High blood pressure affects over 30 per cent ... our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt, a PhD candidate in ...

Dubbed the "world's second best diet" for its potential to prevent or alleviate high blood pressure, this eating plan has garnered a 75 per cent approval rating, trailing only behind the renowned ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...