Plucked from WODwell, a treasure trove for the best CrossFit workouts, I’ve included a mix for those who might not have much equipment to hand. And if you like to work out with a mate ...

Another fundamental exercise is kettlebell swings ... Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...