Beginner’s poses are easily accessible ... Beginners can do many poses to achieve the benefits of yoga. These poses include ...

Virabhadrasana on a chair is an easy exercise ... Follow these steps: This is one of the basic sitting yoga poses that you can perform to increase flexibility. Since prolonged sitting hampers ...

Chairs can provide stability or make an exercise easier for a beginner ... and some poses to try. Yes — the research to date on chair yoga for older adults is positive. However, the studies ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...