Justin Meissner, NASM certified trainer at Innate Strength Training says to follow these steps to do a basic calf raise: Stand with feet shoulder-width apart on a flat surface. Raise your heels ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Ever felt frustrated with those calves that just won't grow? Don't sweat it anymore! We know that building those "rocks" at ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Want bigger calves? Do calf raises every single time you are in the gym. It is easy to sneak in a calf raise exercise at the end of each session in the gym. Just hit the calf press after you've ...