We cover the muscles worked, the benefits, how to do the barbell squat, squat variations and squat workouts for your next programme. Time to get under the bar. The barbell squat works multiple ...

"Since squats work multiple muscle groups, they are a great exercise ... squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Barbell squats ... bottom of the squat. Many people start with front squats before progressing to back squats, but I like to use them both, depending on whether I want to work my quads or back ...

The barbell back squat is a knee-dominant movement. Your quads, hip adductors, and glutes work together to extend the knees and the hips at the same time. Like the deadlift, your back muscles ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. FITGIRL - Squat Pad and ... in the gym, you work on weaning yourself ...