the user asked, kicking off the post. "Heavy barbell shrugs does wonders for me personally," one user replied. Other users agreed, with one reinforcing the effectiveness of heavy barbell shrugs ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell. That's ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.