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When you do too much weight here, it becomes very easy to default to bad, rocking technique that could wreck your lower back.  The barbell row is an excellent exercise for building up your back ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

When you do too much weight here, it becomes very easy to default to bad, rocking technique that could wreck your lower back. The barbell row is an excellent exercise for building up your back ...