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When you do too much weight here, it becomes very easy to default to bad, rocking technique that could wreck your lower back.  The barbell row is an excellent exercise for building up your back ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... can hook your thumb underneath your fingers, a technique known as hook grip. A hook grip is more ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

When you do too much weight here, it becomes very easy to default to bad, rocking technique that could wreck your lower back. The barbell row is an excellent exercise for building up your back ...