Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

row what you can bench press,” says Dan Best. “Think of the traps, lats and biceps as your brakes during this exercise. If they aren’t strong enough to manage the descent of the barbell or ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

The bench press is one of the greatest strength training exercises of all time ... to see at least one person led underneath the barbell trying to push as much weight as possible.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries.

This bigger chest workout and guide is for any guy looking ... to the starting position and repeat. Why: Unlike the barbell bench press, having both hands moving independently allows you to ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Working out with a barbell comes with loads of benefits ... They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any added weight.