Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and emphasises the importance of a balanced ...

An inadequate diet is a common reason why people find it challenging to lose weight. When combined with a regular exercise routine, a balanced diet can help a person reduce their risk factors for ...

A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of health benefits ...

From staying hydrated and eating a balanced diet to engaging in regular exercise, small choices can make a big difference in keeping your kidneys healthy. On this World Kidney Day, which is ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

Following a balanced diet and staying active ... Eating a nutrient-rich diet and maintaining a regular exercise routine, as much as you’re able, may improve your overall well-being.

Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help?

Fortunately, a good diet and regular, moderate-intensity exercise can help improve your ... it's important to follow the right meal plan. A well-balanced diet can make a big difference.

The French Embassy’s physical health experts have emphasised the importance of regular exercise and a balanced diet as essential components for enhancing cardiovascular health and promoting ...