Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and emphasises the importance of a balanced ...

An inadequate diet is a common reason why people find it challenging to lose weight. When combined with a regular exercise routine, a balanced diet can help a person reduce their risk factors for ...

Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help?

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

By prioritising a balanced diet, regular exercise, adequate sleep, stress management, social connections, mental stimulation, avoiding harmful habits, and proactive healthcare, individuals not ...

Protein shakes may aid with weight loss in combination with a healthy, balanced diet and regular exercise, the experts note. Protein takes longer to digest than other macronutrients, says Weekley ...

Fortunately, a good diet and regular, moderate-intensity exercise can help improve your ... it's important to follow the right meal plan. A well-balanced diet can make a big difference.

A balanced diet is key in addressing obesity ... found to enhance fertility and overall health. How Exercise Affects Reproductive Health Regular exercise is crucial for weight control and ...