Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Rep after rep of the same few exercises can get boring ... fans will tell you, the biceps pushup doesn't really do anything for your biceps. To push back up the the original position, you ...

Every guy wants bigger, stronger biceps—after all ... Perform this workout for 3 to 4 weeks and cycle through another program before coming back to it. The start of the Clayton curl is similar ...

keeping your mass – including those biceps – might just be one of the smartest health investments you can make. Now go smash ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises that ... the top and squeeze your biceps With control, lower the dumbbells back down to the start position ...