Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

You might be tempted to jump back into workouts with an everyday mindset. Don't. Your body needs to rest and recover to build itself up and acclimate to strain, so follow the plan as it's written.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Finding a routine that optimizes ... Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- like bicep curls and calf raises, for example ...

If your goal is building a bigger back ... exercises you can do. But, have you heard of Kroc rows? It’s a variation of the dumbbell row that targets exactly the same muscles— upper back, bicep ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout ... not curve or arch your back. To do a row, bend the ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat like fashion place the bar back down.