Remember: Focus on staying upright and maintaining a natural arc in your back. Overhead Squat This move forces you to control your center of gravity at a much higher point than in a back squat ...

overhead with a wide grip, arms fully extended. Engage your core and keep your chest proud as you push your hips back and lower into a squat, keeping the bar in line with the mid-foot the whole time.

Keep your head up, heels on the ground, and back arched. Squat until your thighs are parallel to the floor. Then quickly return to standing and exhale. Drive both dumbbells overhead until your ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

The problem is, it's easy to let back pain during leg day derail your workout routine, prompting you to switch your setup in the power rack from squats ... That means no overhead lifts or incline ...

Follow the squats with a set of shoulder presses. Go back to the same starting position, and this time remain standing as you lift the weights directly overhead, rotating your wrists at the top of ...

The lower muscles targeted in a squat include your: If you do a back squat or overhead squat, you’ll also work the muscles in your shoulders, arms, chest, and back. Known as a bodyweight squat ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large ...