Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...