Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with lower back pain. Research has also shown that a brisk walk and a few easy ...

This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone, and walking or running can cause them to pull on it. Lie down on the back. Raise the knees toward the ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.