Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes.

For instance, my max back squat is 120 kg, and my max leg press for 6 reps is 300 kg.' However, it’s important to note that ...

Research shows that using a leg press can reduce stress on the lower back that you might get with free weights. You can also change the emphasis of the move by choosing different stances ...

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...