Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The iliotibial band is a thick strip of connective tissue that runs from the outer hip ... or back of the knee from things like falls, sports injuries, or car accidents. Patellofemoral pain ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Almost 30 pct people in the world suffer from a chronic pain condition such as low back pain and migraines, and 1 in 3 of ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain. Child’s pose is one of my favourite stretches ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...