Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...

This is more of moving meditation. 2. Ashtanga Yoga ‘Ashtanga’ means ‘eight limbs’ and Ashtanga Yoga is considered as traditional Indian Yoga. It involves eight limbs of the body with a ...