the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube short, Jeff Cavaliere, C.S.C.S., broke ...

Arnold Schwarzenegger is a name that needs no ... and lastly, he ended his bench press with 495 pounds. He tried to perform at least three reps with his last weight, either 445 or 495, depending ...

One of the most popular methods that he used was the suicide grip. While performing a bench press, Arnold Schwarzenegger preferred not to wrap his thumb around the bar, making the lift a lot more ...

But you might wonder what his bench press might be. Arnold Schwarzenegger kicked off his bench press with warmup sets of 135 pounds. For his first set, he moved to 225 pounds, and then he ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

The dumbbell Arnold press ... bodybuilder Arnold Schwarzenegger. To perform the dumbbell Arnold press, you only need a set of dumbbells. Some people also prefer to have a bench to do it while ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...