Here are seven of the most effective exercises inspired by the movements of animals that you should look to weave into your regular training routine. Bear Crawl: Another whole-body exercise that ...

Klein always recommends crawling as exercise to his patients ... In 2012, Equinox fitness clubs offered a class called Animal Flow, in which participants crawled around the gym animal-style ...

The 10 best animal walks exercises, ranked from easiest to hardest 1. Horse walks If you want to improve the flexibility and mobility through your inner thighs and hips, trainer Nicole Alicastro ...

exercises that imitate the ways different animals move. This can include jumping, hopping, and crawling in all sorts of unusual (for a person) patterns. Here are video demonstrations of six of our ...

Bear crawls feature in functional workouts and animal flow-style sessions ... the benefits of crawling and how to add bear ...

Zuu uses 30 animal movements such as the bear crawl (walking on all fours), frog squat (a dynamic squat position) and gorilla walks (jumping like an ape) and mixes them with bodyweight exercises ...