Here are seven of the most effective exercises inspired by the movements of animals that you should look to weave into your regular training routine. Bear Crawl: Another whole-body exercise that ...

Klein always recommends crawling as exercise to his patients ... In 2012, Equinox fitness clubs offered a class called Animal Flow, in which participants crawled around the gym animal-style ...

exercises that imitate the ways different animals move. This can include jumping, hopping, and crawling in all sorts of unusual (for a person) patterns. Here are video demonstrations of six of our ...

Bear crawls feature in functional workouts and animal flow-style sessions ... the benefits of crawling and how to add bear ...

Alligator crawls are the wildest way to work your entire body like an animal. Here's exactly how to perform the exercise, plus a way to make it even harder.

Zuu uses 30 animal movements such as the bear crawl (walking on all fours), frog squat (a dynamic squat position) and gorilla walks (jumping like an ape) and mixes them with bodyweight exercises ...