Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Peptides are gaining traction for everything from the potential of muscle recovery to brain support—but as they show up in ...

Though plant-based diets are on the rise, misconceptions about plant-based proteins can lead you astray in your quest for a ...

Our bodies need 20 specific amino acids to function, but we only produce 11 of them. The remaining nine come from our diet. "Proteins found in plants are made of the same amino acids that makes up ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Research suggests that plant omega-3s help the cardiovascular ... Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found in flaxseed.

The scope of genetically modified organisms’ potential benefits for human health is expanding through research into amino acids in corn and soybean plants. Amino acids that we consume are held within ...

Meeting the necessary consumption of these crucial amino acids purely through food can be a challenge, particularly for athletes, bodybuilders and individuals on a plant-based regimen. Supplements ...