Bridge Pose (Setu Bandhasana): This pose strengthens ... Sphinx Pose: A milder alternative to the cobra pose, this stretch helps maintain spinal flexibility. Lie on your stomach, place your ...

this pose is good for expanding the lungs and opening up the chest and rib cage. It increases oxygen intake and boosts lung flexibility. Also known as the Bridge Pose, this backbend lifts the ...

This asana helps in boosting blood flow to every body part -- making it stay healthy. Bridge Pose also known as the Setu Bandha Sarvangasana, is a backbend that strengthens the back, glutes ...