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this pose is good for expanding the lungs and opening up the chest and rib cage. It increases oxygen intake and boosts lung flexibility. Also known as the Bridge Pose, this backbend lifts the ...
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Newspoint on MSNYoga Poses To Improve Flexibility And Reduce Back PainBridge Pose (Setu Bandhasana): This pose strengthens ... Sphinx Pose: A milder alternative to the cobra pose, this stretch helps maintain spinal flexibility. Lie on your stomach, place your ...
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