Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all ... exercise mat due to back or hip pain, or if you’re short on space. To find ...

Now, here’s the challenging part: “Roll out as far as is ... but also the obliques and stabiliser muscles in the lower back”. As with all forms of exercise, consistency is key.

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you ... and more on All Out Studio free for 14 days!