Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead of making fresh meals to having one too many on a Friday night. But did ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's functions by drinking sufficient water throughout the day, and consider ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

Diagnosed with celiac disease during medical school, she realized the power of improving one's health through diet and lifestyle habits, which she later incorporated into her practice.

A fitness coach shared 10 habits ... of yoga would fix all their health problems. However, now they understand that daily mobility is the secret to a healthy, pain-free body.

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...