Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...

Establishing fitness routines in your 20s is essential. A fitness coach shared 10 habits, including strength training, ...

If any of these scenarios sound familiar, your eating habits could use a tune-up. All ... your body and be proud that you are a member of the Weight Loss Clinic, improving your health while ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually ... what’s good for your body, but what if some of those ...

Daily lifestyle habits can cause premature ... It also offsets other nutrients that are key to healthy skin. Related stories Alcohol can't be stored in the body the way we store fat or carbohydrates.

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...