That's why today we're diving into Aikido, the martial art for harmony and physical and mental strength that not many people know about. In a modern world full of stress and daily challenges ...

Craig Naylor moves around the dojo with ease and intention. He walks over to a stand holding a framed black and white photo of Morihei Ueshiba. A shrine for the martial art of Aikido founder, who died ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.